Anna Melnik

One of the most important goals of therapy is to help clients be kinder to themselves . We all have beliefs that shape our decisions, but...

Mornings can be a tough time for any family, but they can be particularly challenging for children with ADHD. It’s not uncommon for these...

While people with ADHD are often seen as easy-going and extravert, it's not uncommon for them to face significant communication...

Let’s imagine a scenario: your child wants another sweet treat, but you know they’ve already had enough. You gently say no—then BAM! They...

Have you ever experienced this? You spend the whole day looking forward to the evening, that quiet time when you can finally get things...

A parent of an explosive child often finds themselves caught between multiple fires. On one hand, the child may behave terribly—screaming,