Are you feeling lost and lonely?

Do you often feel alone in the world?
Left out, isolated, or excluded?
Are you desperate when someone you care for seems to be pulling away or withdrawing from you?
Do you feel that important relationships won't last?
Do you expect them to end?

Book a free session

You may have tried to

think positively,

distract yourself,

ignore these feelings,

read motivational books,

go out with friends...

... but that didn't help...

You even have friends and family and still feel alone.

I'm Anna Melnik,

the counsellor for adults who feel chronically lonely and lost.

I help my clients to understand the underlying reasons of their current situation, change self-defeating behaviours, and overcome the feelings of loneliness, insecurity and rejection.

Book a free session

My approach

I work online worldwide, and use schema therapy to address long-standing emotional challenges. It will be great for you if you feel stuck in a repetitive cycle but struggle to break free.

You will have a warm and caring space to be listened to, understood, and validated.
We will understand the origins of your loneliness.
We will work with all aspects of your experience: behaviour, thoughts, and emotions.
We will find ways to fulfil your needs in connection and attachment.
You will be able to calm the emotional response you have to the traumatic memories.

Some clients require more structure, others need a more client-led approach. We will find the right pace and format together.

Get started with a free session.

Schedule your free 30-minute online call.

Book a free session

What are my values?

Relationships

Therapy is about the therapeutic relationship that heals.

Safety

Acceptance, confidentiality, and consistency are the cornerstones of safety.

Respect

All emotions are valid. All sides of personality are there for a reason.

Cooperation

You are the expert in your life. We work together to make it better.

Book your free session now.

Submit the form to get a free 30-minute therapy session.

You will have the place to express your difficulties and get support.

In the end of the session, I will provide a plan for the therapy which will be tied to your needs.

You will be able to choose a slot as soon as you submit the form.

Counsellor Anna Melnik

annamelnik.xyz@gmail.com

+447947195350